Episode 44: Haviah Mighty

Listen ‘n Learn: Haviah’s beginnings in rap cyphers dating back to 2016  Lyrical and cultural influences that have shaped her work Insight to how Haviah stays balanced and focused with self care through the pandemic  The deep meaning of her track: Atlantic How she uses the art of music to cut…

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Episode 43: Grounding Yourself with Chakras with Janell Shun

Listen ‘n Learn: How to access Reiki energy Relief from physical and emotional blockages Understanding how the energy works in your body How to ground yourself at anytime and anywhere Remote Healing About Our Guest: As a third generation American born Chinese, she grew up with holistic remedies and Qi…

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Episode 41: Public Enemy’s Chuck D and Bobby Sessions

Listen ‘n Learn: Measuring popularity over importance People listening with their eyes instead of their ears and mind Looking at other cultures in dealing with calamity and the ills of society What to do when the grid goes down Wisdom from the OGs Music as a tool about controlling our…

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Episode 40: A 2020 Clear Perspective on Coronavirus and Civil Unrest

Listen ‘n Learn: Finding the gifts of healing and transformation from the Coronavirus Pandemic The astrological connection with what’s going on in 2020 Managing our emotional and physical states for ourselves and our children during this time The identical astrological placement history Rodney King, Martin Luther King, Jr and the…

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Episode 39: Ho’oponopono

Listen ‘n Learn: How Jay’s methodology of breath work Why breath work resonates with men The roots of Ho’oponopono Ho’oponono for self, inner child, parents, and another person One session has tremendous breakthroughs with permanent results Releasing DMT Track List: Afeni – Rapsody ft PJ Morton Aaliyah – Rapsody  …

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Episode 38: You Become What You Think About

Listen ‘n Learn: If you are not thinking the right thoughts, you are not going to have the right outcome Your values shape the way you act How to critical is the gap between word and actions Cultivating or changing any habit The importance of changing your verbiage Your current…

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Episode 37: Astrology

Listen ‘n Learn: Merging consciousness and culture by shifting from a mindset of surviving to a mindset of thriving Understanding the cycles of astrology How to use astrology as a tool to navigate your life Understanding sun and moon signs to plan your future The truth about Mercury Retrograde What…

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Episode 36: Crystal Healing

Listen ‘n Learn: How the power of choice is a spiritual issue Understanding the molecular structure of crystals How crystals heal Cleaning and recharging rocks Crystal meanings and power Track List: In Women Colour – Haviah Mighty Hercules –  Common                    …

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Episode 35: Breathwork

Listen ‘n Learn: How breathing into parts of your body you can activate the sympathtic nervous center (i.e., trauma) Drawing wisdom and finding value in ancient wisdom How breathwork allows you to get through hard days AJ’s breathing technique and how to do it Track List: I Want You –…

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