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Tag: how to meditate

Episode 50: How to Meditate When You’re Too Stressed, Depressed or Overwhelmed with Jennifer Pearlstein

Author: Category: Episodes

Listen ‘n Learn: Great reasons to partake in mindfulness workshops such as hers What mindfulness can do for post Covid-19 anxiety  The misconceptions of meditation The best way to start meditating for first timers Where does anxiety come from  How to create a mindfulness “bell” What to do when you…

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MOST RECENT EPISODES/BLOGS!

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  • Episode 51: Cyphering the Love of Hip Hop with Toni Blackman
  • Episode 50: How to Meditate When You’re Too Stressed, Depressed or Overwhelmed with Jennifer Pearlstein

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Monday Motivation to keep it moving with your eyes Monday Motivation to keep it moving with your eyes on the prize👁💙 . . . #healnhiphop #mondaymotivation #mondayquotes #mosdef
Level up with gratitude ✨ . . . #gratitude #heal Level up with gratitude ✨ . . . #gratitude #healnhiphop #knowledgeispower #levelup #heal #tiktokinspo RePosted @donnyarcade @4biddenknowledgetv @4biddenknowledge 💯
Monday Mantra: I am rooted in my ground, in my lan Monday Mantra: I am rooted in my ground, in my land. I am rooted in my family and my home. I am rooted in my friends and my work.  I have roots that I am proud of.  I am rooted but I flow!  . . . #stayrooted #flow #healnhiphop #mantra #motivationalquotes
It was on this day 48 years ago that DJ Kool Herc It was on this day 48 years ago that DJ Kool Herc threw his legendary back-to-school basement party, which would go on to create the foundation for Hip Hop music. Instead of playing the songs in full, he played only their instrumental sections, or “breaks” - sections where he noticed the crowd went wild. During these “breaks” his friend Coke La Rock hyped up the crowd with a microphone. Through jumpstarting a sound and movement that is now considered to be the most popular genre in music, Hip Hop was born ✨ . . . #hiphophistory #djkoolherc #cokelarock #hiphopculture #hiphop #backtoschool #bronx #healnhiphop #hiphopheads #hiphopparty #thebreaks #emcee #dj
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Connect with us

healnhiphop
Monday Motivation to keep it moving with your eyes Monday Motivation to keep it moving with your eyes on the prize👁💙 . . . #healnhiphop #mondaymotivation #mondayquotes #mosdef
Level up with gratitude ✨ . . . #gratitude #heal Level up with gratitude ✨ . . . #gratitude #healnhiphop #knowledgeispower #levelup #heal #tiktokinspo RePosted @donnyarcade @4biddenknowledgetv @4biddenknowledge 💯
Monday Mantra: I am rooted in my ground, in my lan Monday Mantra: I am rooted in my ground, in my land. I am rooted in my family and my home. I am rooted in my friends and my work.  I have roots that I am proud of.  I am rooted but I flow!  . . . #stayrooted #flow #healnhiphop #mantra #motivationalquotes
It was on this day 48 years ago that DJ Kool Herc It was on this day 48 years ago that DJ Kool Herc threw his legendary back-to-school basement party, which would go on to create the foundation for Hip Hop music. Instead of playing the songs in full, he played only their instrumental sections, or “breaks” - sections where he noticed the crowd went wild. During these “breaks” his friend Coke La Rock hyped up the crowd with a microphone. Through jumpstarting a sound and movement that is now considered to be the most popular genre in music, Hip Hop was born ✨ . . . #hiphophistory #djkoolherc #cokelarock #hiphopculture #hiphop #backtoschool #bronx #healnhiphop #hiphopheads #hiphopparty #thebreaks #emcee #dj
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